MPOWER PAD BLAST

Martial arts inspired fitness at the MPOWER Studio, South Queensferry

Get fit. Feel strong. Have fun!

MPOWER PAD BLAST classes mix real martial arts technique with fitness drills to give you a full body workout that leaves you feeling physically strong and mentally MPOWER-ed!

You’ll learn to punch and kick properly then put it all together on the pads. Every session includes a good warm up, time on the pads, an abs and glutes blast and finishes with a relaxing stretch so you leave worked hard and feeling GREAT!!

The classes are easy to pick up on your very first night and still a proper challenge once you’ve been coming for years.

Join us for a challenging, energetic, super-positive and fun workout!! 😃🥊

CLASS TIMES

(Please note all times are UK times)

Thursdays 7:45pm – 8:30pm

(In person at the MPOWER Studio, or LIVE ONLINE from home).

CAN’T MAKE IT IN TO THE STUDIO?

No problem. Thursday’s PAD BLAST is also available LIVE ONLINE from home as a shadow boxing workout. Same class, same coaching, same MPOWER community and you don’t need pads or a partner. Just clear a bit of space and join us.

MPOWER: ON DEMAND

Members also get access to our MPOWER: ON DEMAND service, so if you miss a class you can choose from a selection of pre-recorded workouts and train whenever it suits you.

COME AND TRY IT

You don’t need to be fit to start and you don’t need any experience. That’s what the class is for. Come along and see how you get on.

JOIN US NOW!