😥 Cant make class tonight?
💪 Wanna do a work out first thing in the morning?
⏰ Want to fit your workout in around your busy schedule?
👟 Only have time for a quick 30 minute body blast?
Here you can choose your workout according to your own level and how much time you have. The catalogue will be updated over the coming months to include a variety of workouts- in the meantime enjoy the selection below. They are FREE with your membership!
MPOWER: XPRESS
(30 min body blast)
Xpress
Level 1
Level 2
NEW – Level 3: Xpress + Abs & Glutes
MPOWER LIVE
(the original workouts you know and love!)
Beginners
Level 1 (2 rounds)
Level 2 (2 rounds)
MPOWER LIVE
(the original workouts you know and love!)
Intermediate
Level 1 (3 rounds)
Level 2 (3 rounds)
Level 3 (3 rounds)
MPOWER LIVE
(the original workouts you know and love!)
Advanced
Level 1 – Coming Soon
Level 2 – Coming Soon
Level 3 – Coming Soon
DISCLAIMER- Please read:
By watching and taking part in any fitness or Martial Arts exercises you see on this video you are performing them at your own risk. Mpower Martial Arts Ltd, their instructors or representatives will not be responsible or liable for any injury that occurs or harm you sustain as a result of our fitness programme, online fitness videos or information shared on our website. You need to please use common sense and risk assess your training pace to ensure it is safe and fit for purpose with ample non-slip space to perform the workout and reduce or avoid injury. You should always check with your doctor before beginning any fitness programme or workout. Should you feel unwell at any time during the workout please stop.
Thank you! We hope you enjoy our video and have an MPOWERING workout!
Cant make class tonight?
Wanna do a work out first thing in the morning?
Want to fit your workout in around your busy schedule?
Only have time for a quick 30 minute body blast?
Here you can choose your workout according to your own level and how much time you have. The catalogue will be updated over the coming months to include a variety of workouts- in the meantime enjoy the selection below. They are FREE with your membership!
MPOWER: XPRESS
(30 min body blast)- Level 1
(30 min body blast) – Level 2
NEW (30 min body blast) – PLUS Abs & Glutes
MPOWER LIVE
(the original workouts you know and love!)
Beginners
Level 1 (2 rounds)
Level 2 (2 rounds)
MPOWER LIVE
(the original workouts you know and love!)
Intermediate
Level 1 (3 rounds)
Level 2 (3 rounds)
Level 3 (3 rounds)
MPOWER LIVE
(the original workouts you know and love!)
Advanced
Level 1 – Coming Soon
Level 2 – Coming Soon
Level 3 – Coming Soon
DISCLAIMER- Please read:
By watching and taking part in any fitness or Martial Arts exercises you see on this video you are performing them at your own risk. Mpower Martial Arts Ltd, their instructors or representatives will not be responsible or liable for any injury that occurs or harm you sustain as a result of our fitness programme, online fitness videos or information shared on our website. You need to please use common sense and risk assess your training pace to ensure it is safe and fit for purpose with ample non-slip space to perform the workout and reduce or avoid injury. You should always check with your doctor before beginning any fitness programme or workout. Should you feel unwell at any time during the workout please stop.
Thank you! We hope you enjoy our video and have an MPOWERING workout!